Welcome
East Bay Pilates is located in Emeryville serving the San Francisco Bay Area. We offer private, duet and group sessions on all apparatus with certified Power Pilates trainers. We teach classical Pilates, based on the original exercises of Joseph Pilates. Please feel free to contact us with any questions about our studio, how to get started or Pilates in general.
We look forward to hearing from you!
Sincerely,
Krisna Lee Hanks
Robert A. Surenbroek
Come Celebrate!!
Our Five Year Anniversary
Monday March 15
6:00 till 9:00 pm
Bob Baker, PT, OCS
"Work Out Strategies"
Tuesday November 3, 2009 at 12:00pm
Free Total Health Seminar
So many times we jump into a workout program without thinking about our vision and strategy. Then, when something goes wrong (i.e., too busy, pain, stiffness) the workout stops, wavers, hobbles or fails. But a strategic focus allows you to modify your approach with a variety of exercises that parallel your sport, hobby and goal. Do you have a physical training strategy? This presentation discusses common movement inefficiencies throughout the body. Training strategy will be to promote movement efficiency. Examples with be discussed, corrective exercises introduced and opportunity provided to ask specific questions.
Bob Baker, PT, OCS, owner of Emeryville Sports Physical Therapy.www.emeryvillept.com
Private Sessions
Introductory Offer
3 Private Sessions $165
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Single Session $70
5 Sessions $340
10 Sessions $650
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