Introduction

All sessions both duet and private are founded on the controlled, precise exercises developed by Joseph Pilates designed to strengthen and stretch muscle, without building bulk and at the same time improve musculoskeletal function. The focus of this work is developing ultimate core energy and strength that brings an equal balance particularly in the abdominal, hip and lower back musculature. Concentration, coordinated breathing and joy of movement are essential elements of our instruction.

Private Sessions

These are 55 minute one on one session's with a trainer utilizing all the apparatus such as the Cadillac, Reformer, High Chair, Barrels and other equipment. Individualized instruction is a unique time to deepen the Pilates experience while specifically addressing each person's physical strengths and weaknesses. If you have a specific goal such as improving your golf game, getting in shape for a wedding or reunion, planning to run a race or your posture needs a positive boost we recommend private instruction that can be tailored to your needs. What ever your reason for doing private sessions it will be a great time to further enhance your level of Pilates and overall personal fitness.

Duet Sessions

Duet sessions are for two persons relatively at the same level of experience who enjoy working out together. They are 55 minute sessions that incorporate all apparatus with an emphasis on the reformer and classical mat exercises. A minimum of 10 private sessions must be completed at our studio in order to qualify for duet training.

Group Sessions

East Bay Pilates currently offers beginner and intermediate level group mat instruction in the Power Pilates method. Classes hold a maximum of six students to ensure individual attention within the group setting. Beginner Mat is for persons new to the Pilates technique or those needing to refresh their practice. Intermediate level requires at least one to two years’ practice of the Pilates mat exercises, or by permission of the trainers. As every teacher is different we highly recommend being modest as one can always benefit from laying a secure foundation for future progress. Group classes are taught by all current staff of the studio.