Testimonials
When I started Pilates I had back, neck, shoulder, and wrist issues from working at a computer all day that were not only painful, but were also sapping my energy and bringing me down. Under Krisna and Robert's guidance, though, I began to build strength, and along with that, confidence and hope that I could actually feel better. Now I am at a completely different level of fitness in that my posture has greatly improved, thus resolving many of my back, neck, shoulder, and wrist issues, and I am much stronger overall. I was never aware of my balance or efficiency of movement, but I can see how even those things have changed - I walk with greater confidence now. And my energy level is better than ever!
Marianne_________________________________________________________
Frustrated with the monotony of gyms, I started going to East Bay Pilates three years ago to work on strength and balance. The results have been dramatic. I find I am stronger, more flexible, have better reflexes and balance, and am better equipped for long hours at the computer. The instructors' detailed attention to form, excitement and energy, have meant all the difference.
Sarah, age 30
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I started Pilates to build tone after not having done any physical exercise for several years. Normally I would lose interest in exercise after awhile, but with Pilates the payoff is immediate and only gets greater as you advance. Thanks to Krisna and Robert's personalized attention, training and expertise, I have gone from a wobbly beginner to stronger than I have ever been.
Stefanie, age 40, Creative Director_________________________________________________________
I have been taking classes at East Bay Pilates for over two years and I truly feel stronger, longer and leaner. The classes are fun and continue to challenge me. Having a stronger core helps me with my posture as I work at a computer for much of the day.
Dana, age 29
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I started taking classes at East Bay Pilates and it's been one of the most rewarding and worthwhile investments I've made in myself. As a professional in a corporate career, I find that Pilates gives me a sense of strength, calm and control to deal with the demands of my job as well as the challenges of middle age.
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I came to East Bay Pilates to cross train and work on my core. What I got is improved running times, better posture, and a smaller pant size!
Mindy Norris, age 40, Project Manager
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At East Bay Pilates, I've strengthened my core and improved my posture and balance as well as made good friends.
Mamie Yee, age 57, Paralegal
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It was suggested by my physician - a specialist in joint and autoimmune diseases - that I do Pilates as the preferred method of strength building for my body. After trying many different forms of physical exercise over the years, this is the first program that has worked for me.
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As a registered nurse, my job often involves a great deal of lifting; all too often, excellent nurses' careers end when they injure their backs. My posture has improved, and I have developed self-esteem around my newly acquired Pilates skills. I also began to feel less stress and better able to deal with stress.
I consider myself fortunate to be able to study with Krisna and Robert at East Bay Pilates and recommend the studio to anyone truly interested in disciplining themselves to undergo an induction into a lifetime of fitness.
Katrina Gabelko, MSN, RN, age 43
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