Isabelle, one of our instructors, has also been a practicing life coach, nutrition therapist and reflexologist since 2004. She is happy to offer these services to East Bay Pilates clients as part of a holistic approach to well-being.
Reflexology is a natural therapy that induces deep relaxation and reduces bodily tension, which in turn improves health and vitality. Reflexology techniques are applied to specific reflex points on the hands and feet that correlate with the entire body. Believed to work through the nervous, electrical, magnetic and chemical systems of the body, Reflexology promotes balance in body, mind, and spirit, deep relaxation, improved energy and better health.
A life coaching session will assist you to reassess aspects of your life in a safe non-judgmental environment. You are guided & supported in exploring and dealing with any areas of your life that are not lived to your highest potential. This process enables you to clarify and resolve issues you may face, providing the support you need to accept, improve or change your situation. A collaborative and integrated approach is used, depending on what is current for you. No two sessions are alike.
An understanding of what you eat can assist you to develop positive lifestyle changes that will have long lasting effects on your mental & emotional wellbeing, & quality of life. You will be able to make conscious food choices that support your life circumstances & facilitates the release of destructive behavioral patterns, whilst at the same time enhancing your mood, optimizing the health of your gut and balancing hormone levels.